integrated Personal training service

Graduated strengthening programs assist clients in their injury recovery from Physiotherapy initial needs, right through to the intensity and volume that the elite athlete requires for a high level training environment. IRH aims to streamline your rehab so that your rehab journey is as efficient as possible.

Stemming from several years of doctoral research, IRH offers a bespoke injury risk assessment, which provides clients with a comprehensive evaluation of their form and an individualised corrective exercise regimen. Recovery strategies are based on objective and quantifiable data, reflecting on latest research findings of best practice.

Whether your needs are to better perform activities of daily living at home, manage your workplace postures with less discomfort, or engage in your sport and recreation to the highest level, IRH can provide client-centered strategies to improve your balance, weaknesses and stresses on your body that can lead to injury and poor performance.

Our qualified practitioner’s assessment and program of activity assists injured athletes to return back to competition so that risk of re-injury is minimized. Performance training plans are customised to meet the needs of the athlete or team, working alongside coaches to meet the demands of the sport.

We know how important your health and wellbeing goals are. Island Rehab Hub is passionate about being fit and healthy and we help people reach their potential every day. Our highly qualified personal trainers go through continual development and education, bringing proven methods to help each client reach their fitness potential.

Spencer and Kate have over 40 years of experience in many areas of medical and sports rehabilitation to share with you. We can assist in your understanding of the disease processes, injury risks and recovery pathways to help fulfill your needs.